Cognitive distortions are persistent thought patterns that lead to inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a significant role in contributing emotional distress and maladaptive behaviors. CBT seeks to recognize these distorted thoughts and challenge them with more balanced ones, lead

Embark on a transformative journey toward boosted mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful tools to effectively assist individuals in overcoming obstacles. This structured program provides a comprehensive understanding of CBT principles, enabling you to utilize eviden